TDEE Calculator

Project Description

TDEE Calculator (tdeecalculator.fit) is a free online tool that helps users determine their Total Daily Energy Expenditure (TDEE). It calculates BMR (Basal Metabolic Rate) using the Mifflin-St Jeor equation and then applies an activity multiplier to determine TDEE. The calculator provides personalized macro nutrient recommendations based on user-specified goals (weight loss, maintenance, or gain) and activity levels. A key feature is its user-friendly interface, featuring interactive range sliders and visually appealing progress indicators. The site also includes educational content explaining TDEE, BMR, and related concepts, along with testimonials and a frequently asked questions section. The calculator differentiates itself through its clear presentation of information, scientifically-backed calculations, and focus on providing actionable insights for weight management and fitness goals.